See yourself
more clearly.
Short, honest reflections on patterns you might not have noticed. No diagnosis. No judgment. Just clarity.
Explore self-checksSelf-Checks
Choose a topic that resonates
Are You Being Manipulated?
Explore whether the patterns you are experiencing may point to something worth looking at more closely.
Am I Being Manipulated at Work?
Feel undermined or second-guessing yourself around a colleague or manager? Explore what the pattern may look like.
Why Do I Feel Guilty After Talking to Someone?
Conversations leave you feeling guilty but you cannot pinpoint why. Reflect on what may be behind it.
Am I a Narcissist?
Wondering if your self-focus crosses a line? Explore grandiosity, entitlement, and empathy patterns based on NPI-16 research.
Do I Have Anxiety?
Persistent worry, physical tension, avoidance? Explore your anxiety patterns with this GAD-7 inspired self-check.
Am I Trauma Bonded?
Struggling to leave a relationship that hurts you? Explore attachment intensity and power imbalance patterns.
What Is My Attachment Style?
Discover your attachment pattern — anxious, avoidant, or secure — based on Bartholomew & Horowitz research.
How Emotionally Intelligent Am I?
Measure your EQ across self-awareness, self-regulation, social awareness, and relationship management.