Do I Have Anxiety? A Private Self-Check
Evaluate persistent worry, physical tension, and nervous system activation with a private 10-question anxiety self-assessment.
Topic guide
Stress, anxiety, and burnout
If your main question is whether stress has become a pattern, compare anxiety, overthinking, burnout, and resilience before deciding what support or change may help.
Reviewed and updated 2026-08-31
How to use this guide
Worry, poor concentration, sleep disruption, exhaustion, and avoidance can appear together. They may reflect temporary pressure, a mental or physical health concern, an unsustainable workload, or several factors at once. These quizzes organise self-reported experiences; they do not determine the cause.
Start with the pattern that is most concrete today, then compare it with duration and impact. Persistent distress, physical symptoms, major sleep change, or difficulty functioning deserves qualified assessment even when an online self-check produces a low or mixed result.
Choose the closest question, not the strongest label
- Choose anxiety when worry, bodily tension, dread, sleep disruption, or avoidance is the main concern.
- Choose overthinking when repetitive analysis, reassurance seeking, threat scanning, or delayed decisions is most prominent.
- Choose burnout when exhaustion, detachment, and reduced effectiveness are tied mainly to chronic work or role pressure.
- Choose resilience when you want to reflect on recovery, flexibility, support use, and problem-solving rather than symptom severity.
- Do not compare these custom result bands with clinical screening cutoffs; none of the site’s scores is a diagnosis.
Self-checks in this topic
Open self-check
Am I Overthinking? A Rumination and Worry Self-Check
Identify rumination cycles, cognitive loops, and decision paralysis with a private 10-item self-assessment on chronic overthinking.
Am I Burned Out? A Work Stress and Exhaustion Self-Check
Evaluate chronic work fatigue, emotional exhaustion, and depersonalization with this private 10-question burnout self-assessment based on workplace stress research.
How Resilient Am I? An Emotional Resilience Self-Check
Measure your adaptive capacity, stress recovery speed, and psychological flexibility with a private 10-item resilience self-check.
What these results cannot establish
Truth About You quizzes are original educational reflections. They do not diagnose a condition, verify another person’s behaviour, reproduce a validated instrument, assess immediate risk, or replace medical, psychological, legal, safeguarding, or workplace advice. Use concrete events and real-world impact when deciding what to do.
Questions about this topic
Is the anxiety self-check the GAD-7?
No. It is an original 10-question reflection. The GAD-7 is cited as background research, but its seven items, validation, and clinical cutoffs do not transfer to this quiz.
How do stress, anxiety, and burnout differ?
They can overlap, but stress often describes pressure and response to demands, anxiety includes persistent worry or alarm, and burnout is commonly discussed in relation to chronic occupational strain. Only a qualified assessment can evaluate an individual cause or condition.