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Take the EQ Self-Check
Published emotional-intelligence models provide background context for these themes. The questions and scoring are original to Truth About You and do not reproduce or claim the validation of the SSEIT, TEIQue, MSCEIT, or another research instrument.
Your responses are private. The result will reflect your current emotional intelligence patterns across four dimensions, giving you a clear picture of your strengths and areas for growth.
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How to read this result
This self-check turns your answers into a pattern profile across Self-Awareness, Self-Regulation, Social Awareness, Relationship Management. It is designed to make recurring tendencies easier to see, especially the ones that can be hard to notice in the middle of daily life.
Use the result as a structured reflection: a way to name patterns, compare dimensions, and decide what deserves more attention. It is not a formal diagnosis or professional assessment.
Why this self-check might still be useful to readOptional context
Emotional intelligence (EQ) determines how effectively we identify, understand, and manage emotions—both within ourselves and in our relationships.
Popularized by Daniel Goleman, EQ encompasses five core dimensions: self-awareness, self-regulation, motivation, empathy, and social skills.
This 10-question assessment provides a structured reflection framework for observing your emotional responsiveness under pressure.
Strengthening emotional intelligence unlocks greater resilience, clearer communication, and deeper interpersonal connections.
What High Emotional Intelligence Looks Like
- You can name your emotions with specificity — distinguishing between frustration, disappointment, and anger rather than just "feeling bad".
- You notice your emotional triggers and can pause before reacting impulsively.
- You can read the emotional atmosphere of a room and adjust your communication accordingly.
- You handle criticism without becoming defensive or shutting down.
- You can hold space for someone else’s difficult emotions without trying to fix them or pull away.
- You recover from setbacks and negative emotions relatively quickly, without denying them.
- You can disagree with someone while maintaining the relationship and showing respect.