Skip to content
All self-checks

What Is My Attachment Style? A Private Self-Check

Discover Your Attachment Pattern

Adult attachment research provides background context for the themes in this quiz. The questions and three-dimension scoring are original to Truth About You and do not reproduce the Experiences in Close Relationships scale or its validated interpretation.

Your responses will be analysed across three dimensions to show you where your attachment patterns fall. This is private and takes under three minutes.

Takes about 3 minutesFull personalised result available for £1 after completion

How to read this result

This self-check turns your answers into a pattern profile across Anxious Attachment, Avoidant Attachment, Secure Attachment. It is designed to make recurring tendencies easier to see, especially the ones that can be hard to notice in the middle of daily life.

Use the result as a structured reflection: a way to name patterns, compare dimensions, and decide what deserves more attention. It is not a formal diagnosis or professional assessment.

Read the methodology and research approach

Related self-checks

Some patterns overlap. These related self-checks can help separate what is happening before you decide what deserves attention.

Are You Being Manipulated?Explore whether the patterns you are experiencing may point to something worth looking at more closely.Am I Trauma Bonded?Struggling to leave a relationship that hurts you? Explore attachment intensity and power imbalance patterns.Why Do I Feel Guilty After Talking to Someone?Conversations leave you feeling guilty but you cannot pinpoint why. Reflect on what may be behind it.Am I a People Pleaser?Explore approval seeking, boundary guilt, conflict avoidance, and self-abandonment patterns.
Why this self-check might still be useful to readOptional context

Attachment theory, originally established by John Bowlby and expanded by Mary Ainsworth, explains how early caregiver bonds shape our adult romantic and interpersonal dynamics.

Adult attachment styles—secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant (disorganized)—influence how we respond to intimacy, conflict, and emotional vulnerability.

This 10-question self-check offers an insightful lens into your primary attachment orientation without reducing your unique personality to a static label.

Understanding your attachment tendencies provides a clear foundation for cultivating relational security and healthier emotional connections.

How Attachment Styles Show Up in Daily Life

  • Anxious: You frequently worry about whether your partner truly loves you or might leave.
  • Anxious: You need regular reassurance and feel distressed when it is not forthcoming.
  • Avoidant: You feel uncomfortable when relationships become too close or emotionally intense.
  • Avoidant: You value independence highly and may pull away when a partner seeks more connection.
  • Secure: You feel comfortable with both closeness and independence in relationships.
  • Secure: You can communicate your needs directly and respond to your partner’s needs without feeling threatened.
  • Mixed: You may crave closeness but simultaneously fear it — approaching and then withdrawing.

Most people show a blend of attachment tendencies, with one style being more dominant. The goal is not to achieve "perfect" secure attachment, but to understand how your patterns affect your relationships.